15 miles in

Happy Thursday!  Today is the 3 year mark since I ran my last full marathon!  That’s much too long and I’m glad I have a plan to run another one in October of next year.  My last marathon time was 5:24 (yeah, too slow) and I’m thinking I can only improve on that, so I…

Tips for running with long hair?

Do you remember yesterday in my post when I said I wasn’t going to continue letting work get in the way of every day life?  Well, yesterday was apparently not the day for that to start.  It was a more challenging day with one of my kids and once I left, late, I then had…

10k plans & my first run with compression sleeves

This morning when I got up to work out, I noticed that it started raining again.  Meaning the skies must have cleared specifically for the Portland Marathon yesterday.  J — Last night I decided that I’m going to do a 10k in December.  It’s fitting that I do this since I’ve only run marathons, half…

It’s almost the weekend… and Brown Sugar Cocoa Cookies

I mentioned in my “about” section that I work with teenagers.  Most of the time this is really great because they’re amazing and funny and wonderful.  The part I didn’t share is that all the teenagers I work with also have behavioral concerns… and I am the Behavior Specialist. Some weeks are more challenging than…

Parmesan Quiche

Reading my blog recipes you could probably determine two things: 1) I love berries.  Seriously, they’re the best and I’ve blogged about this 🙂 2) I also love eggs. Whenever I have the chance to make a quiche I get excited.  I think it’s such a versatile food that you can make with almost any…

5k Tuesday

I should start out by saying that pretty much every run I do from now through the end of winter will be on the treadmill.  I know there are those out there who don’t consider that running, but oh well.  I’m not a cold weather runner and same goes for the rain.  I physically can’t…

What a week…

I’ve been quite absent from blogging world this week.  I’ll just say: it’s been quite a week. For a start, we’ll go with today:  I wake up at 5am to get to the gym to go swimming followed by a long run on the treadmill.  Get all my swimming gear on, get ready to head…

Holy Grapes, Batman! And… I cracked…

First off, I am exhausted. My weekend consisted of teaching from 8-5 on both Saturday and Sunday, plus a 45min-1hr drive each way.  Not to mention the regular weekend errands that needed to be done.  Needless to say, I did not get a workout in on either day.  Boo. Monday and Tuesday I will be…

Friday workout & No Sugar Update

First off, if you read my last post you would know that I downloaded iOS7 last night.  For the most part I really like it but there are a couple features I’m not fond of.  First the new look of messages.  It looks like I’m in grade school and using cartoon thought bubbles.  To me…

Parmesan Quinoa “Mac & Cheese”

Last night I was trying to think of something for dinner and didn’t want another salad just because it was easy. While trying to think something up I remembered that I bought some quinoa a couple weeks ago and haven’t yet used it.  I also had some Parmesan cheese that I should eventually start using.…

Apple Pie, low sugar

Over the weekend I went to my parents and gathered some fruit.  They have awesome fruit trees and I ended up bringing home probably about 20 apples.  Well, naturally these come with fruit flies so I was going nuts! Yuck!   So, what do you do with an abundance of apples and have a desire to…

Veggie, goat cheese, and caper omelet

If you’ve seen some of my other recipes you would be safe to assume that I love eggs.  Something about them is so delicious and an omelet is a great way to start the morning. I think the best kind of omelets are the one where you throw random items from your fridge in, but…

30 days sugar free – Days 1 to 10

So here I am 10 days into this no added sugar challenge. I’ve got to say, not so much of a challenge. I’ve read other people talking about their no sugar challenge, but they’re still making things that use some type of sweetener. I was under the impression that any added sweetener, whether it be…